TRY A TRI / Du
FOR A FREE 10 WEEK TRAINING PLAN CLICK HERE
"The Try a Tri/Du” race is targeted at the novice athlete, for those stepping up from pool based triathlons and for juniors who are making the transition from shorter distances.
The safe and sheltered waters of the lake make this event ideal for anyone who wants the challenge of a triathlon but has been worried about swimming in the sea.
The distances for this race are 150m swim (or a 1.7km run) / 10km bike / 1.7km run.
Course Description:
Swim Course
The swim will be a 150m triangular course within the lake
The duathlon option starts with a run of 1km (around the lake without the out/back leg)
Bike Course
The bike will be 2 laps of the course on open roads = 10km.
Any sort of bike is allowed. You do not need a racing bike; the only thing we will insist on is that you wear a cycle helmet and keep to the left at all times.
Bike course map https://ridewithgps.com/routes/35133073
Run Course
The run will be one lap of the course = 1.9km.
Route map for PaknSave Tri 150m Swim by John Newsom on plotaroute.com
Route map for Pak'nSave Tri @ Lake Rua RUN by John Newsom on plotaroute.com